Serial killer stalked, killed 3 young mothers at bars, LAPD says



Samuel Little

Authorities on Monday announced the arrest of a 72-year-old man who they allege is a serial killer responsible for the slayings of at least three women in Los Angeles in the 1980s.


Officials would not elaborate on the backgrounds of the
victims but said all three had children.


Los Angeles Police Department detectives allege that Samuel Little preyed on women in downtown and Central L.A., meeting some at bars before strangling them and dumping their bodies.


Police identified the victims as Carol Alford, 41, found dead on July
13, 1987; Audrey Nelson, 35, whose body was discovered Aug. 14, 1989;
and Guadalupe Apodaca, 46, found Sept. 2, 1989. Their bodies were
discovered in the Central Avenue-Alameda Street corridor, just south of
downtown.


Police allege that Little met women while cruising in his car or in bars.

If the allegations are true, it would mark the discovery of yet another serial killer operating in L.A. during the 1980s. Two years ago, the LAPD arrested a man they said was the notorious “Grim Sleeper,” allegedly responsible for at least 10 slayings in South L.A.


Little has been extradited to California from Kentucky, where he was taken into custody by the U.S. Marshals Service in early September on an unrelated criminal warrant, LAPD officials said. He was charged Monday by the L.A. County district attorney's office with three murder counts and special circumstances for multiple murder.


LAPD detectives Mitzi Roberts and Rick Jackson, who investigated the case, said there is DNA evidence linking Little to the Los Angeles slayings but would not elaborate, citing the ongoing investigation. Roberts and Jackson spent months crisscrossing the country following Little’s path.


Sources said they interviewed four women who said they survived attacks by Little and that they might testify in court.






Little has a long criminal record, dating to the 1950s. Detectives said they believe he committed thefts during the day to make money to finance his bar-hopping.


“It was theft by day and murder by night,” Jackson said.


Little, who also went under the name Samuel McDowell, committed crimes in 24 states but served relatively little time in state prison or county jail, the detectives said. In the early 1980s, he was accused of a two murders and two attempted murders in the Gainesville, Fla., and Pascagoula, Miss., areas.


Little was acquitted by a Florida jury in the strangulation death of Patricia Ann Mount, 26, whose body was discovered Sept. 12, 1982.


He was never brought to trial in the Mississippi cases, which include the strangulation death of Melinda LaPree, 24, on Sept., 14 1982. That case has been reopened by the Pascagoula Police Department in light of new evidence, authorities said.


Little moved from the South to California in the mid-1980s, moving first to San Diego.


He served more than two years in state prison after being convicted of assault and false imprisonment of two San Diego women in separate cases, police said. Shortly after being paroled, he moved to Los Angeles.


Little was being held in Wasco State Prison after being extradited and could not be reached for comment.


The LAPD is now working with other jurisdictions to determine whether Little might be a suspect in additional killings.


“If any law enforcement agencies have similar killings that occurred between 1960 and the present, they should contact LAPD cold case detectives,” Roberts said.


ALSO:


Hertzberg changes course, backs Feuer for L.A. city attorney



Boater arrested after running aground, faces intoxication charge


FBI to excavate possible Speed Freak Killers site in Central Valley


-- Andrew Blankstein


Photo: Samuel Little. Credit: Los Angeles Police Department


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With Eye on China, Japan Weighs Raising Military Spending





TOKYO — Japan’s new conservative government announced a review of national military strategy on Monday that analysts said was aimed at offsetting China’s growing military power and that may increase defense spending for the first time in a decade.




Prime Minister Shinzo Abe ordered his government to replace the nation’s five-year military spending plan and to review defense guidelines adopted in 2010 by the left-leaning Democratic Party, which his party defeated in elections last month. Those guidelines called for gradual reductions in defense spending, and also in the size of Japan’s military, particularly in the number of tanks and infantry members.


Mr. Abe had promised during the election campaign to strengthen the military to defend Japan’s control of islands in the East China Sea that are also claimed by China.


Mr. Abe did not release details of his intent on the military revisions, but news reports said the replacement plan would probably reverse the Democrats’ cuts, starting with a 120 billion yen, or $1.4 billion, increase in the military budget in the 2013 fiscal year, which begins in April. That would be the first increase in Japanese military spending since 2002, as the nation has tightened its belt during a long economic decline.


The reports said the new spending plan, proposed by members of Mr. Abe’s governing Liberal Democratic Party, would seek to increase the number of ground troops, strengthen air and sea defenses around the disputed islands, and buy new early-warning aircraft to guard against Chinese intrusions near the islands, as well as missile launchings by North Korea.


The reports said the plan could also include financing for a feasibility study on acquiring Osprey aircraft, American vertical-takeoff transport planes whose introduction last year to a Marine airfield on Okinawa set off protests. The Osprey can fly farther and faster than Japan’s current helicopters, allowing its troops to more easily reach the disputed islands, known as the Senkaku in Japan and Diaoyu in China.


Despite a decade of defense cuts, analysts said Japan last year had the world’s sixth-largest military budget, spending 4.65 trillion yen, or $5.3 billion, on defense. Japan has one of the largest and most advanced militaries in Asia, though it has kept a low profile to avoid stirring bitter memories of its early-20th-century empire building.


Mr. Abe’s efforts to raise Japan’s military profile in the region are intended not only to bolster his nation’s declining influence, but also to help an economically ailing ally, the United States, counter China’s rising military prowess.


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Kuwait sentences second man to jail for insulting emir: lawyer






DUBAI (Reuters) – A Kuwaiti court sentenced a man to two years in prison on Monday for insulting the country’s ruler on Twitter, his lawyer said, the second to be jailed for the offence in as many days.


The U.S.-allied Gulf Arab state has clamped down in recent months on political activists who have been using social media websites to criticize the government and the ruling family.






Kuwait has seen a series of protests, including one on Sunday night, organized by the opposition since the ruling emir, Sheikh Sabah al-Ahmad al-Sabah, used emergency powers in October to change the voting system.


The court sentenced Ayyad al-Harbi, who has more than 13,000 followers on Twitter, to the prison term two months after his arrest and release on bail.


Harbi used his Twitter account to criticize the Kuwait government and the emir. He tweeted on Sunday: “Tomorrow morning is my trial’s verdict on charges of slander against the emir, spreading of false news.”


His lawyer, Mohammed al-Humidi, said Harbi would appeal against the verdict. “We’ve been taken by surprise because Kuwait has always been known internationally and in the Arab world as a democracy-loving country,” Humidi told Reuters by telephone. “People are used to democracy, but suddenly we see the constitution being undermined.”


On Sunday, Rashid Saleh al-Anzi was given two years in prison over a tweet that “stabbed the rights and powers of the emir”, according to the online newspaper Alaan. Anzi, who has 5,700 Twitter followers, was expected to appeal.


Kuwait, a U.S. ally and major oil producer, has been taking a firmer line on politically sensitive comments aired on the Internet.


In June 2012, a man was sentenced to 10 years in prison after he was convicted of endangering state security by insulting the Prophet Mohammad and the Sunni Muslim rulers of Saudi Arabia and Bahrain on social media.


Two months later, authorities detained Sheikh Meshaal al-Malik Al-Sabah, a member of the ruling family, over remarks on Twitter in which he accused authorities of corruption and called for political reform, a rights activist said.


Public demonstrations about local issues are common in a state that allows the most dissent in the Gulf, and Kuwait has avoided Arab Spring-style mass unrest that has ousted four veteran Arab dictators in the past two years.


But tensions have risen between Kuwait’s hand-picked government, in which ruling family members hold the top posts, and the elected parliament and opposition groups.


(Reporting by Mahmoud Habboush; Editing by Mark Heinrich)


Internet News Headlines – Yahoo! News





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Kate Falls Under Vogue's Microscope









01/07/2013 at 12:45 PM EST







Duchess of Cambridge


Fame; Landov (2); WireImage


What's a little more scrutiny?

Arguably the most-watched fashion icon – certainly the most closely followed expectant mother – in the world, the Duchess of Cambridge has been placed under the microscope of U.K. Vogue for its February issue.

Before determining the key to her "feminine and traditional" style (at least, before her baby bump), the publication first categorizes Kate's look as "International Sleekness."

Just how close is the mag's inspection? Close enough to note exactly how often and the manner in which Kate, who turns 31 Jan. 9, holds her clutch bags: hands together, 48% of the time; one-handed, 31%.

As for when the Kate phenomenon actually started, the article's author, Lisa Armstrong, fashion editor of the Daily Telegraph, turns to Reiss's brand director, Andy Rogers. He pinpoints the moment to "when Kate wore that nude-pink Shola dress to meet the Obamas at Buckingham Palace in May 2011."

Comparing the two women's styles, Rogers says, "Michelle wore a beautiful blue silk dress and fuchsia jacket, very bold, and probably bang-on trend – but whoa, it clashed with the [gaudy] decor." As a result, "Kate," he insists, "dominates the picture."

She also helped put the fashion brand on the map. "In the past 18 months, thanks to the Kate Effect, Reiss's reputation has grown globally," Armstrong writes. "Before Kate, Reiss had eight stores in America. Now it has 14 more concessions, all in Bloomingdale's."

By Vogue's calculation, Kate also helped boost sales of hosiery at the British supermarket chain Asda by a staggering 500%.

Apparently, too, Kate is strictly hands-on when it comes to her appearance. "She's got someone who organizes appointments with designers," a fashion-industry fixer tells Vogue. "Obviously there are ladies-in-waiting who do the packing. But she had to work out her look herself."

Other vitals: the royal ringlets measure nearly one inch; she works out "all the time, apparently"; necklines are "usually curved"; she wears blue 24% of the time and cream or yellow only 5%; she positions her hats "to the right of the royal 'do at a 50-degree angle, thus emphasizing her cheekbones"; and she prefers three-quarter-length sleeves, the better to reveal her wrist bling and confirm the fact that her arms are not too thin.

So, what's ahead? "Diverting looks," writes Armstrong, "and a fair few raised waists that accommodate, rather than flaunt, the royal belly." But wait, there's more: "And even more luxuriant hair."

Read More..

Your medical chart could include exercise minutes


CHICAGO (AP) — Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise.


Wait, what?


If the last item isn't part of the usual drill at your doctor's office, a movement is afoot to change that. One recent national survey indicated only a third of Americans said their doctors asked about or prescribed physical activity.


Kaiser Permanente, one of the nation's largest nonprofit health insurance plans, made a big push a few years ago to get its southern California doctors to ask patients about exercise. Since then, Kaiser has expanded the program across California and to several other states. Now almost 9 million patients are asked at every visit, and some other medical systems are doing it, too.


Here's how it works: During any routine check of vital signs, a nurse or medical assistant asks how many days a week the patient exercises and for how long. The number of minutes per week is posted along with other vitals at the top the medical chart. So it's among the first things the doctor sees.


"All we ask our physicians to do is to make a comment on it, like, 'Hey, good job,' or 'I noticed today that your blood pressure is too high and you're not doing any exercise. There's a connection there. We really need to start you walking 30 minutes a day,'" said Dr. Robert Sallis, a Kaiser family doctor. He hatched the vital sign idea as part of a larger initiative by doctors groups.


He said Kaiser doctors generally prescribe exercise first, instead of medication, and for many patients who follow through that's often all it takes.


It's a challenge to make progress. A study looking at the first year of Kaiser's effort showed more than a third of patients said they never exercise.


Sallis said some patients may not be aware that research shows physical inactivity is riskier than high blood pressure, obesity and other health risks people know they should avoid. As recently as November a government-led study concluded that people who routinely exercise live longer than others, even if they're overweight.


Zendi Solano, who works for Kaiser as a research assistant in Pasadena, Calif., says she always knew exercise was a good thing. But until about a year ago, when her Kaiser doctor started routinely measuring it, she "really didn't take it seriously."


She was obese, and in a family of diabetics, had elevated blood sugar. She sometimes did push-ups and other strength training but not anything very sustained or strenuous.


Solano, 34, decided to take up running and after a couple of months she was doing three miles. Then she began training for a half marathon — and ran that 13-mile race in May in less than three hours. She formed a running club with co-workers and now runs several miles a week. She also started eating smaller portions and buying more fruits and vegetables.


She is still overweight but has lost 30 pounds and her blood sugar is normal.


Her doctor praised the improvement at her last physical in June and Solano says the routine exercise checks are "a great reminder."


Kaiser began the program about three years ago after 2008 government guidelines recommended at least 2 1/2 hours of moderately vigorous exercise each week. That includes brisk walking, cycling, lawn-mowing — anything that gets you breathing a little harder than normal for at least 10 minutes at a time.


A recently published study of nearly 2 million people in Kaiser's southern California network found that less than a third met physical activity guidelines during the program's first year ending in March 2011. That's worse than results from national studies. But promoters of the vital signs effort think Kaiser's numbers are more realistic because people are more likely to tell their own doctors the truth.


Dr. Elizabeth Joy of Salt Lake City has created a nearly identical program and she expects 300 physicians in her Intermountain Healthcare network to be involved early this year.


"There are some real opportunities there to kind of shift patients' expectations about the value of physical activity on health," Joy said.


NorthShore University HealthSystem in Chicago's northern suburbs plans to start an exercise vital sign program this month, eventually involving about 200 primary care doctors.


Dr. Carrie Jaworski, a NorthShore family and sports medicine specialist, already asks patients about exercise. She said some of her diabetic patients have been able to cut back on their medicines after getting active.


Dr. William Dietz, an obesity expert who retired last year from the Centers for Disease Control and Prevention, said measuring a patient's exercise regardless of method is essential, but that "naming it as a vital sign kind of elevates it."


Figuring out how to get people to be more active is the important next step, he said, and could have a big effect in reducing medical costs.


___


Online:


Exercise: http://1.usa.gov/b6AkMa


___


AP Medical Writer Lindsey Tanner can be reached at http://www.twitter.com/LindseyTanner


Read More..

LAPD officers allegedly forced women to have sex with them




Two Los Angeles Police Department officers are under investigation for allegedly preying on women over a period of five years, luring them into an unmarked car and forcing them to perform sex acts, according to court records.

Detectives from the LAPD’s internal affairs unit suspect that Officers Luis Valenzuela and James Nichols targeted at least four women whom they had arrested previously or who worked for them as informants, according to a search warrant reviewed by The Times.

The pair repeatedly used the threat of jail to get women into their car and drove them to secluded areas where one of the officers demanded sex while the other kept watch, the warrant alleges.

Valenzuela and Nichols worked together until recently as narcotics officers in the Hollywood Division. Investigators have identified four women who encountered the pair and made similar independent accusations against them.

The warrant cites sexually explicit text messages that one alleged victim claims she exchanged with the officers after their encounters. Last month, investigators obtained the woman’s cellphone and computers in hopes of finding the messages the officers are alleged to have written. The department has yet to examine the electronic devices, a police official said.

Investigators had planned to confront the officers in a surprise operation early next week, but were forced to accelerate those plans Thursday, when one of the women unexpectedly filed a lawsuit against the officers. Fearing that Valenzuela and Nichols might destroy evidence, investigators rushed to sequester the officers and seize their computers and phones, police confirmed.






LAPD Chief Charlie Beck emphasized Thursday that the investigation was ongoing, but added that he was “saddened by the allegations. If they are true, it would be horrific,” he said.

Valenzuela, a 15-year department veteran, and Nichols, a 12-year veteran, were expected to be assigned to their homes pending the outcome of the probe, the head of the internal affairs group said. The officers could not be reached for comment.

The first woman to accuse Valenzuela and Nichols came forward in January 2010, when she told a supervisor in their narcotics unit that the officers had stopped her more than a year earlier, according to the warrant. The woman, who worked as a confidential informant for the narcotics unit and knew the men, said they were dressed in plainclothes and driving a Volkswagen Jetta. Valenzuela threatened to take the woman to jail if she refused to get in the car, then got into the back seat with her and exposed himself, telling the woman to touch him, the warrant said.

An investigation into the woman’s claim went nowhere when the detective assigned to the case was unable to locate her, according to the warrant.

A year later, however, another woman demanded to speak to a supervisor after being arrested and taken to the LAPD’s Hollywood station. Sometime in late 2009, according to the warrant, two officers driving a Jetta pulled up alongside her as she was walking her dog in Hollywood. The officers, whom she recognized as the same cops who had arrested her in a previous encounter, ordered her into the car, the woman recounted. It is not known why she was arrested.

Believing that the officers were investigating a case, the woman said she felt compelled to comply. Valenzuela then got into the back seat with the woman and handed her dog to Nichols, who drove the car a short distance to a more secluded area. “Why don’t you cut out that tough girl crap,” the woman recounted Valenzuela saying as he “unzipped his pants and forced [her] head down toward his lap and physically held her head down” as he forced her to perform oral sex on him, according to police records contained in the warrant.

The woman said she didn’t report the incident immediately because she felt humiliated, thought no one would believe her and feared for her safety. Police noted that the woman displayed erratic behavior while recounting the events. Later, she made violent threats while in custody and was transported to a hospital.

Based on this allegation, the department reopened the investigation into the pair. The investigator assigned to the case interviewed this second accuser and managed, as well, to find the first woman who had come forward the year before. She, too, gave a statement, saying she had refused Valenzuela’s commands to fondle him.

For reasons not explained in the warrant, the department’s investigation made little progress for the next 18 months. During this time, police records show, the officers were transferred, with Valenzuela being reassigned to the Olympic Division and Nichols to the Northeast Division. (Nichols was involved in the high-profile arrest last year of Brian C. Mulligan, an executive at Deutsche Bank, who alleged he was the victim of excessive force. Police contend that Mulligan, while deranged on drugs, charged at Nichols and suffered injuries while Nichols and his partner took him into custody).

Cmdr. Rick Webb, who heads the LAPD’s internal affairs group, declined to comment on the specifics of the probe, but said such cases are often difficult to complete.

The case picked up steam again in July 2012, when a man left a phone message for the vice unit at the Northeast station, saying he was a member of the Echo Park neighborhood watch and had been told by a prostitute that patrol officers in the area were picking up prostitutes and letting them go in exchange for oral sex, the warrant said.

Two more months passed before a third internal affairs officer was assigned to look into the Echo Park claim. The investigator was aware of the earlier allegations against Valenzuela and Nichols and “thought the circumstances and location were very similar.”

It is not clear how, but the investigator identified another two women who reported encounters in which Nichols and Valenzuela had sought sexual favors in exchange for leniency.

One said Nichols had detained her in July 2011, handcuffed her and driven her to a quiet location. Removing the restraints, Nichols exposed himself and said, “You don’t want to go to jail today, do you?” the woman recalled. Fearing she would be arrested, the woman performed oral sex on Nichols, who then released her, she said. She said Nichols had done the same thing to her six years earlier.

The other woman discovered by the internal affairs investigator alleged that she became a confidential informant for Valenzuela and Nichols after she was arrested, according to the warrant. Valenzuela, she said, told her that having sex with him would help her avoid jail, according to the warrant. She alleged that she had sex with the officer twice, once when he was off duty at her apartment in Los Angeles, and the second time in the back seat of an undercover police car while he was on duty. She said she was afraid he would send her back to jail if she refused.

She said Nichols contacted her in January 2011 and told her he would cancel her obligation to inform for him if she would have sex with him.

The woman filed a lawsuit against the city Wednesday, alleging that the officers forced her to have sex with them several times in exchange for keeping her out of jail. The Times in general does not name the victims of alleged sex crimes.

That lawsuit was first reported by City News Service. Despite the officers’ promises, the woman was sentenced to jail in April 2011 and remains there, the lawsuit alleged. A district attorney’s spokeswoman said the woman is serving more than seven years in jail for possession of cocaine with intent to sell and identity theft.

ALSO:


Superman caught on video flying along Carlsbad beach


Teens drugged parents to use Internet past curfew, police say


Rare river otter a celebrity after settling near Golden Gate Bridge


-- Joel Rubin and Jack Leonard


Read More..

IHT Rendezvous: Hints of Taiwan Leading the Way on Same-Sex Marriage in Asia

BEIJING — Will Taiwan become the first place in Asia to legalize same-sex marriage in 2013?

Perhaps, judging from recent developments on the island, where the legislature has held its first hearings on the issue, a move that signifies “a major step towards becoming the first Asian territory to approve marriage equality,” the Shanghai-based Web site Shanghaiist reported, citing Gay Star News.

In another sign that change may be on the way for Taiwan, senior judges recently asked for advice from the country’s constitutional court, the Grand Justices, on whether to legalize same-sex marriages after two men from Taiwan, Nelson Chan and his long-term partner, Kao Chih-wei, filed an administrative lawsuit last year following the rejection by a local registration office in Taipei of their application to marry.

As The Taipei Times reported late last month, the Taipei High Administrative Court had been expected to hand down a decision on Mr. Chen and Mr. Kao’s case, “but instead said it was seeking a constitutional interpretation while holding further debates before making a judgment.”

To Mr. Chen, that was a victory. “I think this is a good decision. I’m happy to see it,” he told The Taipei Times. “I am confident and hopeful of the outcome of the constitutional interpretation, because the world is changing. I hope Taiwan would be the first Asian country to recognize same-sex marriages through a judicial ruling.”

The moves come as more states in the United States have legalized gay marriage – Maine and Maryland becoming the latest, with Maryland’s new law taking effect Jan. 1. Same-sex marriage is now legal in nine states and Washington, D.C.

One of the most socially and politically progressive societies in Asia, “Taiwan is moving closer to allowing same-sex marriage,” predicted Gay Star News, though it pointed out that top judges in Taiwan had said that the proposed changes did not go far enough and that legislation needed to be rewritten and expanded before that could happen – and that it would not be a simple matter.

Current proposals for change affect only the articles of the Civil Code that pertain to marriage in gendered language, and propose “altering the words from ‘male’ and ‘female’ to gender-neutral language,” Gay Star News reported.

It quoted a senior judge, Hsu Li-ying, from the Supreme Court’s Juvenile and Family Department (the court is known in Taiwan’s complex political-legal system as the Judicial Yuan) as saying that the new legislation might “need to be more comprehensive.”

The deputy justice minister, Chen Ming-tang, said it was not just the Civil Code that would have to change, but also laws regarding parentage, taxes and health insurance. That means the Justice Ministry could not do it alone, the report said.

Others believed the road ahead will be long and same-sex marriage difficult to achieve, with the decision to seek advice from the constitutional court a way of avoiding making a decision.

Taiwan has a flourishing civil society and a gay community that has long been pressuring the government to legalize gay marriage. Many believe it is a matter of time. Taiwan hosts Asia’s biggest gay pride parade, with the one held last October drawing more than 50,000 participants from across the region.

Taiwan even has its own gay god – the Taoist Rabbit God, to whom homosexuals can pray for love and good fortune (there is a small temple to the Rabbit God near Taipei). As The Taipei Times reports, the rabbit deity is based on the real-life figure of Hu Tianbao, an official in 18th-century Qing dynasty China.

And last year, two women in Taiwan were “married” in a Buddhist ceremony by a Buddhist master, Shih Chao-hwei, who is also a professor at Hsuan Chuang University. Homosexuality is not prohibited in Buddhism, the professor said: “It’s difficult enough to maintain a relationship,” the professor said in a telephone interview with The Taipei Times. “How could you be so stingy as to begrudge a couple for wanting to get married, regardless of their sexual orientation?”

A poll in September by The United Daily News found that 55 percent of those surveyed approved of gay marriage laws, with only 37 percent against. But the poll also found that 61 percent could not accept their children being gay, with only 37 percent saying they could.

Read More..

10 Vintage Photographs of Snowflakes






Photo courtesy of Flickr, Smithsonian Institution.


Click here to view this gallery.






[More from Mashable: 5 YouTube Videos to Help Winterize Your Home]


If for some reason you didn’t believe no two snowflakes were alike, here’s your proof.


In 1885, Wilson A. Bentley successfully photographed over 5,000 snowflakes by attaching a camera to a microscope (and in turn honing the field of Photomicrography). His photographs supported his and others’ beliefs that all snowflakes were unique.


[More from Mashable: 20+ Online Resources for Planning a Winter Getaway]


Bentley become fascinated with snow as a child on a Vermont farm. He later spent time experimenting with ways to view individual snowflakes and their crystalline structure, which eventually came in handy when he had to be quick enough to capture a flake in a picture before it melted.


These photographs quickly became popular with dozens of scientists who studied Bentley’s work and published the images in several scientific magazines. In 1903, Bentley sent about 500 of his photographs to the Smithsonian, hoping they would be of interest to Secretary Samuel P. Langley.


The Smithsonian now has his vintage pics on display, undeniably proveing that snow is just so, so pretty.


Gallery photos courtesy of Flickr, Smithsonian Institution. Thumbnail photo courtesy of Flickr, AMagill.


This story originally published on Mashable here.


Tech News Headlines – Yahoo! News





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Courteney Cox: Ex David Arquette Is Still My 'Best Friend in the World'















01/06/2013 at 12:00 PM EST







Courteney Cox and Ellen DeGeneres


Michael Rozman/Warner Bros.


The romance didn't work out for Courteney Cox and David Arquette, but the Cougar Town star still has plenty of love for her ex – as a friend.

"He's my best friend in the world," the actress says on an episode of The Ellen DeGeneres Show airing Monday. "I love him."

Months since the former couple both filed divorce papers citing irreconcilable differences in June, Cox says, "I appreciate David more now than I ever did. I mean ... it's hard. I don't recommend divorce in general, but, you know, he is my best friend and we've both grown and changed."

After all, the split seemed amicable for Cox, 48, and Arquette, 41, who initially separated in 2010, as they sought joint legal and physical custody of their 8-year-old daughter Coco in their filings.

"I think we both appreciate each other more," she adds. "I hope he does. I do."

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Your medical chart could include exercise minutes


CHICAGO (AP) — Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise.


Wait, what?


If the last item isn't part of the usual drill at your doctor's office, a movement is afoot to change that. One recent national survey indicated only a third of Americans said their doctors asked about or prescribed physical activity.


Kaiser Permanente, one of the nation's largest nonprofit health insurance plans, made a big push a few years ago to get its southern California doctors to ask patients about exercise. Since then, Kaiser has expanded the program across California and to several other states. Now almost 9 million patients are asked at every visit, and some other medical systems are doing it, too.


Here's how it works: During any routine check of vital signs, a nurse or medical assistant asks how many days a week the patient exercises and for how long. The number of minutes per week is posted along with other vitals at the top the medical chart. So it's among the first things the doctor sees.


"All we ask our physicians to do is to make a comment on it, like, 'Hey, good job,' or 'I noticed today that your blood pressure is too high and you're not doing any exercise. There's a connection there. We really need to start you walking 30 minutes a day,'" said Dr. Robert Sallis, a Kaiser family doctor. He hatched the vital sign idea as part of a larger initiative by doctors groups.


He said Kaiser doctors generally prescribe exercise first, instead of medication, and for many patients who follow through that's often all it takes.


It's a challenge to make progress. A study looking at the first year of Kaiser's effort showed more than a third of patients said they never exercise.


Sallis said some patients may not be aware that research shows physical inactivity is riskier than high blood pressure, obesity and other health risks people know they should avoid. As recently as November a government-led study concluded that people who routinely exercise live longer than others, even if they're overweight.


Zendi Solano, who works for Kaiser as a research assistant in Pasadena, Calif., says she always knew exercise was a good thing. But until about a year ago, when her Kaiser doctor started routinely measuring it, she "really didn't take it seriously."


She was obese, and in a family of diabetics, had elevated blood sugar. She sometimes did push-ups and other strength training but not anything very sustained or strenuous.


Solano, 34, decided to take up running and after a couple of months she was doing three miles. Then she began training for a half marathon — and ran that 13-mile race in May in less than three hours. She formed a running club with co-workers and now runs several miles a week. She also started eating smaller portions and buying more fruits and vegetables.


She is still overweight but has lost 30 pounds and her blood sugar is normal.


Her doctor praised the improvement at her last physical in June and Solano says the routine exercise checks are "a great reminder."


Kaiser began the program about three years ago after 2008 government guidelines recommended at least 2 1/2 hours of moderately vigorous exercise each week. That includes brisk walking, cycling, lawn-mowing — anything that gets you breathing a little harder than normal for at least 10 minutes at a time.


A recently published study of nearly 2 million people in Kaiser's southern California network found that less than a third met physical activity guidelines during the program's first year ending in March 2011. That's worse than results from national studies. But promoters of the vital signs effort think Kaiser's numbers are more realistic because people are more likely to tell their own doctors the truth.


Dr. Elizabeth Joy of Salt Lake City has created a nearly identical program and she expects 300 physicians in her Intermountain Healthcare network to be involved early this year.


"There are some real opportunities there to kind of shift patients' expectations about the value of physical activity on health," Joy said.


NorthShore University HealthSystem in Chicago's northern suburbs plans to start an exercise vital sign program this month, eventually involving about 200 primary care doctors.


Dr. Carrie Jaworski, a NorthShore family and sports medicine specialist, already asks patients about exercise. She said some of her diabetic patients have been able to cut back on their medicines after getting active.


Dr. William Dietz, an obesity expert who retired last year from the Centers for Disease Control and Prevention, said measuring a patient's exercise regardless of method is essential, but that "naming it as a vital sign kind of elevates it."


Figuring out how to get people to be more active is the important next step, he said, and could have a big effect in reducing medical costs.


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Online:


Exercise: http://1.usa.gov/b6AkMa


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AP Medical Writer Lindsey Tanner can be reached at http://www.twitter.com/LindseyTanner


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